The effect of the almonds Almonds are an excellent source of vitamins B1, B2 and B6 and E. Among its minerals, a lot of potassium, calcium, magnesium should be mentioned, but it also contains large amounts of phosphorus, iron, manganese and zinc. Potassium – The human body contains an average of 150 g of potassium, the required daily intake is 2-3 grams. It is needed to regulate blood sugar levels, and its metabolism is closely linked to the regulation of water circulation in the body, the production of stomach acid, and the normal functioning of many enzymes. Calcium – In addition to providing bone strength, calcium plays a key role in nerve and muscle stimulation, muscle contraction, and even blood clotting. Magnesium – helps reduce fatigue and exhaustion. It is responsible for the function of nerves, muscles and many enzymes. It plays a significant role in the metabolism of carbohydrates, fats, nucleic acids and proteins, as well as in energy production and use processes. Together with calcium, phosphorus and vitamin A, it works best. Phosphorus – Phosphorus is the second most abundant mineral in the body. It helps maintain healthy bones and teeth, it is essential for the functioning of the nervous system, the metabolism of proteins, carbohydrates, fats, and the functioning of many enzymes. Iron – helps to produce red blood cells and hemoglobin properly. Without iron, oxygen would not be able to reach the cells, meaning the presence of enough iron is essential for the body’s viability. Manganese – The effect of manganese is complex. On the one hand, it is required for the construction and function of many enzymes. Through its influence on enzyme function, sufficient amounts of manganese are essential for the production of certain hormones (mainly thyroid and sex hormones). Zinc – Helps keep hair, skin and nails healthy. It regulates the process of hormone synthesis, thus indirectly influencing the proper functioning of the hormonal system. In addition, zinc also protects the body from the harmful effects of heavy metals, which means that it also has a general detoxifying role.
